by Brian Tuck

A massage.  Most of us would love to have more of it, but regular massages can be costly and insurance only covers so much, if you have any at all.

The manipulation of the body tissues to alleviate pain, tension is one of the oldest forms of therapy that exists. Depending on the type of massage, the therapist uses their hands, elbows, knees, feet or specialized tools to like hot stones. The process induces relaxation, improves circulation to the tissues and stimulates the lymphatic system to remove toxins from the body.

Excellent for those who have incurred injury, massage helps to strengthen and loosen the joints in the body so it can restore and improve their full range of motion. As preventive therapy, massage prove to be beneficial as well. The process strengthens the tissues, bone and increases immunity. Fighting stress, however, tends to be the number one reason people seek out this healing form of touch and explains why massotherapy is big business in our hustle and bustle world.

Don't have insurance with work for massages? A great alternative is to exchange massage time with a close friend or partner. Take a workshop together to brush up on some basic skills, it's an awesome way to connect. For something professional, contact your local massotherapy school where they offer massages at sometimes half the regular rate or less so their students can practice. Lastly, contact massotherapy clinics and inquire about any specials they are having, a little shopping around can find you a great deal. If your insurance doesn't cover a professional massage, ask your accountant to put it on your tax return as a medical deduction.

The power of touch is one of the most effective methods to battle stress which is proven to be responsible for over 97% of disease and illness. While massage can be expensive, it's worth it to seek out this form of therapy on a regular basis. Treating yourself to a massage every now and then is better than none at all, so take some time for yourself. Receiving a massage is more than about getting spoiled and pampered, consider it basic body care.

photo source: www.montreal-travelguide.com